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How to Negotiate a Bigger Severance Package Without Relitigating Why You Got Fired

Writer: Megan Eiss
Megan Eiss
Aug 12
3 min read

If you think you were fired for the wrong reason, your instinct is to make the company answer for it before you'll agree to sign anything. That instinct is understandable. It's also the fastest way to end up with a smaller severance package than you could have gotten.


The person sitting across from you (think HR, a manager, sometimes outside counsel) almost never has the authority to relitigate why you were let go. What they usually can move is how much you get on the way out. Those are two different negotiations, and conflating them can cost you real money.


Severance Is Negotiable Precisely Because It Isn't Required


Neither federal law nor most state law requires an employer to pay severance at all. The Fair Labor Standards Act doesn't mandate it, and the U.S. Department of Labor is explicit that severance is “a matter of agreement between an employer and an employee.” (New Jersey is the one notable exception, requiring severance in certain mass layoffs under its state WARN Act.)


Because there's no formula the company is legally bound to, most severance offers are an opening position, not a final number. The total payout, PTO payout, benefits continuation, and non-disparagement language are all typically negotiable.


That also means the number gets set, at least in part, by a person using discretion. And discretion responds to different things than anger does.


Why Leading With Anger Backfires in the Room


  • Naming the reason for your firing as unfair or biased reads to the other side as the opening move of a legal claim, whether you mean it that way or not. In my experience, that's when the file gets forwarded to legal, and the conversation shifts from “how do we help this person land well” to “how do we protect the company.”

  • Agreeing that you're right about the reason would mean admitting the company got it wrong (which raises their legal exposure.) Even a manager who privately agrees with you will not say so in that room.

  • It spends your limited negotiating energy on a fight the person in front of you isn't authorized to have, and burns the goodwill that might have gotten you more.


The severance conversation is not where you get to be right about what happened to you. It's where you get paid for how you leave.


What Actually Moves the Number? Make It Human, Not Adversarial


Compare two things a person might say in a severance negotiation.


“My manager was wrong about my performance.” vs.


“I signed a lease on a new apartment last month, and my mother needs long-term care starting this fall.”


The first statement rarely moves the needle because it asks the person across the table to agree the company erred. Something they're not authorized to do, and have no reason to do.


The second gives them something specific and human to act on. It's also, and this is the part people miss, something they can use to advocate for you internally. “She's facing real financial hardship” is a sentence HR can put in a memo asking a director for more budget. “She thinks her manager is biased” is not.


How to Build the Ask

  • Lead with your circumstances, not your case. State the real, specific stakes. Think a rent increase, a dependent's care needs, a gap before new health coverage kicks in.

  • Attach your ask to something concrete. “Two more weeks would cover me until COBRA starts” lands differently than “I want more.”

  • Stay calm on purpose. Composure here is a negotiating position, not a concession. You're not giving anything up by not raising your voice.

  • Keep the door open. You don't have to make your full case in the first conversation, and you're allowed to ask for time before you sign anything.


When Anger Is the Right Instinct

If what happened involves discrimination, retaliation, or another legal violation, the calculus changes completely. That's leverage, not a feeling, and it belongs in a conversation with an employment attorney before you say anything else in a severance meeting. Work Reboot doesn't litigate, but can help you figure out whether that's actually the conversation you're in, and point you toward someone who does.


Being right about the why matters enormously in a courtroom. It rarely moves a severance number.

 
 
Megan Eiss is a Workplace Exit Strategist and New York licensed employment attorney. Coaching and strategic advisory services are provided through Heddy Consulting LLC and are not legal advice. Working together in that capacity doesn't create an attorney-client relationship. Legal services in New York are provided through Eiss-Proctor Law, PLLC.

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© 2026 by Heddy Consulting LLC and Eiss-Proctor Law, PLLC.

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